Private Yoga with Kelsey

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Private Yoga with Kelsey

from 80.00

Receive the highest quality of personal attention that will catapult your yoga and healing journey to the next level.  Focus on your unique injuries, achieve your personal goals and get your questions answered. Breakthroughs often occur multiple times in ONE session!  Great for folks working through trauma, injury or wanting to advance their practice.

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Private Yoga with Kelsey

In private session, you will get a chance to discuss your specific goals and background with Kelsey so that together you can craft a treatment plan that fits you.

“I was lucky enough to have a one-on-one session with Kelsey. When I was stuck, she helped me both activate and relax my body. She was responsive to where I was at and tailored our session to exactly what I needed. Kelsey made me feel comfortable in my body and I was able to release pent up emotional material. At the end of our session, she helped me to find a place that felt open and authentic, and I've carried that with me ever since. Through her zest for life and playfulness, she also inspired me to sing and dance in public with confidence!" ~ Laura

Receive the highest quality of personal attention that will catapult your yoga and healing journey to the next level. Focus on your unique injuries, achieve your personal goals and get your questions answered. A great choice if you are working through trauma, injury or wanting to advance your practice.  Great for beginners to advanced practitioners, private yoga can bring new insights to yogis of all levels.

Sessions are 55 minutes

Classes are held at the  Berkeley Yoga Center Studio C, a gorgeous private location nestled in a green park alongside Strawberry Creek, located at 2121 Bonar St. in central Berkeley near the North Berkeley BART station and bus lines on University Ave.

Included in your package ::

  • Brief survey of mental and physical health history
  • Clarity on your health and healing goals
  • Email support from Kelsey after your session to answer any questions that come up and assist with next steps

Expect to learn ::

  • What areas of the body are in need of healing
  • Clarify your goals for your yoga journey
  • Tools to help heal your injuries
  • Resources for managing chronic pain
  • Potent exercises to increase core strength & stamina
  • Methods for calming the mind & balancing nervous system
  • Increased awareness of poses to keep you safe & having fun in public classes

Cancellations: Cultivating a meaningful yoga practice is a commitment. Once we’ve agreed on a time, I reserve that time slot for you. Should you need to cancel or reschedule a class, I do ask for a minimum of 48 hours notice, or you will be responsible for paying the full cost of the session.

*At home privates may be considered on a case-by-case basis.  Prerequisites for in-home instruction are dedication to 3 months of consistent practice as well as completion of at least 4 classes (public or private) with Kelsey.  Email Gustafson.Kelsey@gmail.com for more details.