Healing Yoga

Healing Yoga

"I stepped into the room, got my mat, and told the instructor, Kelsey, that it had been 3.5 weeks since I had had a radical hysterectomy..."  

I am so proud of Patricia Sullivan, who just published this article in Conquer magazine about her experience healing through yoga in my class. It moves me that the simplicity of touch, attention and care can have such a deep impact on someone's healing experience. From a Trauma-Informed perspective, asking permission before offering touch can make all the difference in how it's received. 

Yoga has the power to heal. This is why I do the work that I do. Thank you Patricia for sharing so powerfully and vulnerably from your heart.

Juicy Root: The Power of the Pelvis

Juicy Root: The Power of the Pelvis

The latin word for bucket or vessel, the pelvis is a cavern that holds the mysteries of our aliveness. This place is full of all sorts of treats and treasures. The pelvis the home of our creative and healing pursuits. Physically, it is where our sensuality and sexuality live. For women, it is where we grow babies. For all of us, energetically, it is the spark of inspiration for new creative projects.

3 Yoga Poses to help you Cleanse + Renew

3 Yoga Poses to help you Cleanse + Renew

Spring time is a wonderful time to cleanse out the old and make room for the new. We do this “spring cleaning” in our homes, so why not in our bodies as well? 

If left un-attended to, poor nutrition, improper alignment and stress that build up over the year can create toxins in our bodies. Luckily, through yoga we can clear out some of this gunk and create more space for vitality and aliveness in the body.

Here is a quick practice you can do at home today to begin the cleansing process...